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Why When You Drink Water Matters, Especially Before Bed

There’s a common belief that we should avoid drinking water before bed so we don’t have to get up during the night. And sure, no one likes a disrupted sleep.
But if we dig a little deeper, especially into what happens inside the body, a different picture starts to emerge.

PFAS, Chlorine, and the Hidden Risk in Your Daily Shower

Most people think of drinking water when they hear the word “contamination.” But the truth is, your shower might be one of the most consistent ways your body comes into contact with unwanted chemicals — especially if you’re using untreated tap water.

✅ What You Can Do

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